The goal of this clinical trial is to evaluate a single-session intervention program on emotion regulation flexibility in college students. The main questions it aims to answer are:
- To evaluate the effectiveness of the digital single-session intervention program in improving emotion regulation flexibility among college students.
- To examine the effectiveness of the intervention in supporting well-being, including psychological distress and subjective well-being.
- To examine the acceptability and utility of the emotion regulation flexibility single-session intervention program.
- To explore participants' personal understanding of emotion regulation flexibility and the experience of intervention through semi-structured interviews.
Researchers will compare the experimental group (Beary's GEM program) and the active control group (Sharing Feelings Project) to answer the first two research questions.
Participants will
- Be randomly assigned and complete a digital single-session intervention
- Complete pre- and post-intervention questionnaires on emotion regulation flexibility and well-being
- Have a video chat with a researcher (optional)
Understanding and Supporting Emotion Regulation Flexibility Among College Students - Beary's GEM Program